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Archive for the category “HEALTH & BEAUTY”

Uterine Fibroids: Knowing and Trusting the Signs

By Camille Wanliss Ortiz
(Originally published on
The Feminist Wire on April 12, 2012. Posted here with edits from the author.)

The pain shooting through my lower abdomen felt like it would never end. By the second day, it had gotten so unbearable there was no choice but to go to the hospital. What I initially assumed were menstrual cramps turned out to be something else – uterine fibroids.

Uterine fibroids are non-cancerous tumors that grow inside the uterus or on the uterine wall. According to the U.S. National Institutes of Health (NIH), up to 80% of black women will develop fibroids. Black women are also more likely to develop them at a younger age. I was 25 when diagnosed.

As it turned out, I had had fibroids for at least five years. In hindsight I realize there were warning signs that I failed to recognize. When I was 20, I fainted in a New York City subway station. Thank God my sister was with me. She called the ambulance that rushed me to the hospital. After running tests, I was told that I was anemic. I simply attributed the iron deficiency to my heavy periods, not knowing both were warning signs for fibroids. One is also more susceptible to fibroids if there is family history. Several women on my father’s side had them and my mother had to have a hysterectomy due to the condition.

There are other signs a woman should pay attention to such as bleeding between periods, severe cramping, bloating of the abdomen or pelvic area, and pain during sex.

In total I had thirteen fibroid tumors, ranging from 2 to 6 cm (or the size of a small rock to the size of a baseball). At the time I wondered if it was because of something I had done. My gynecologist mentioned that red meat, a staple in my diet at the time, had been linked to developing fibroids. And earlier this year, researchers at Boston University published a study in the American Journal of Epidemiology linking hair relaxers to the development of uterine fibroids. This may have also increased my risk.

And what about having children? Was it possible? My gynecologist told me that due to the quantity and size of my fibroids, it would be difficult to conceive a child and if by chance I were able to, the tumors could cause complications in the pregnancy.

After much thought, I decided that the best course of treatment would be surgery. In January 2009 I had a myomectomy, a procedure in which the fibroids are removed and the uterus is spared. Two years later I gave birth to a healthy baby boy through cesarean section, which was recommended in my case because my womb was no longer strong enough to withstand natural birth.

Every woman is different and the same is true for every woman with fibroids. Depending on your age and the amount and size of the tumor(s), your gynecologist may recommend hormonal therapies, embolization (a non-surgical procedure that stops blood flow to the fibroids), or surgical treatment in the form of a myomectomy, a hysterectomy (the removal of the entire uterus), or an endometrial ablation (the removal of the uterine lining).

If you discover that you have fibroids, speak with your doctor about which treatment is right for you. And trust the signs. Your body never lies.


Vogue Italia Declares Oil as the Cosmetic Product of the Moment (Duh!) + 5 of My Favorite Edible Beauty Products

By Naomi Extra

Oil Mania

Repost of the Week: “Oil Mania” in Vogue Italia

Back in the day, I used to grease my hair and scalp with products like Blue Magic or Ultra Sheen and I used Johnson’s Baby Oil on my skin. Today, it’s all about the natural oils. Typically, black and brown women have never been afraid of a little hair gloss. The shinier, the better. I never thought of my white sisters as using oil on their hair or skin until recently when I came across Vogue Italia’s declaration of oil as a current beauty trend. Out in the world that is my life, I have seen minor evidence of this trend. My stepmother (who is white) recently started using coconut oil in her hair. She was turned onto the product through another white woman who was using it on her hair. There is also a book called Curly Girl (2011) that encourages white women to use oil on their hair.

I have to admit though, I snickered a little bit when I read “Oil Mania” in Vogue Italia. Black and brown women have been oiling up forever. Before Carmen Tal branded and marketed Moroccan Oil as the newest thing in haircare, women of Africa had been using argan oil on their skin and hair for quite some time.  Well-oiled hair and skin have been an especially prominent part of black women’s aesthetic not only in the United States, but across the African diaspora. Bling, for us, was never just about jewelry or money. Renown, African American art historian, Robert Farris Thompson hips us to the Yoruba aesthetic value on “shining brown skin.” But you don’t have to have read Farris Thompson to know that, just spend a few days at a predominantly black grade school in the US and listen for students teasing each other about having ashy skin. In places like Italy, India, and Greece, women also have been using oils on their hair and body for centuries. The politics of trendiness gets under my skin in a big way. It’s not just about what’s trendy or cool, it’s also about capitalism and power. Ultimately, it’s a question of whose aesthetic taste matters.

Still, I’m excited about the so-called trend. As a kid, I remember shyly explaining to my white friends why I put grease into my hair, why my hair needs were different. Perhaps this trend will allow little black girls not to have to explain their hair the way I had to. I’m eagerly waiting to see folks of all races running around, blinding us with their shine. Oils are among the greatest beauty and health resources available to women.  Using oil as part of your beauty routine is both environmentally and economically friendly. I encourage women to seek out high quality products instead of brand names. It’s not just about beauty, it’s also about economic agency. Why not buy organic argan oil instead of Moroccan Oil? I have been saving money this way and have found that I can cook, style, and moisturize with the same products.  These days, I’m on a “mostly edible” beauty product kick. If I can’t eat it, then I try to steer clear of the product. Click the link above to check out what Vogue Italia recommends for hair/body oils. I’ve also added my personal list of favorites below. Enjoy!

1.  Coconut oil.

I swear by this product. I love it on my hair and skin. It has so many wonderful properties, it’s a natural antibacterial and it is one of the few oils that penetrate the hair follicle. It’s also excellent for cooking with. Although not included on this list, olive oil is my go to hair product when I can’t get a hold of coconut oil. I often mix a bit of olive oil with coconut oil and use this as leave-in conditioner.

2.  Tomatoes.

I love to use tomatoes on my face. This sounds strange and funny but it works wonders. Not only do they help balance the pH of your skin, they also help with mild acne. I slice a tomato open and then smear it on my face. I then let it sit for a few minutes before washing. It gives the skin (especially darker complexions) a warm glow as well.

3.  Avocado and avocado oil.

I love eating avocado but I also like using it on my skin. Avocado makes a lovely and rich skin mask. Just mash, apply, and let it sit for at least five minutes, then wash. This is another way to get a nice glow.

4. Aloe vera.

I drink about a shot glass’ worth of aloe vera every morning. I use it to twist my locs and also as my number one pimple destroyer. When chilled, the plant is also great for reducing puffiness and dark circles around the eyes.

5.  Castor oil.

This is another product I swear by. I use it on my hair year round. If you have locs or natural hair, this is a great product for styling (twisting and braiding in particular). What’s most exciting about using castor on your hair is its ability to combat hair thinning. For those of you who might suffer from or be concerned about thinning around the hairline, castor oil is your best friend. For less coarse hair, you may want to experiment with using it as a treatment as it may be too heavy for your hair.  You can also thin the oil by mixing it with another oil. When I retwist, I mix it with coconut oil (which offsets the odor of castor oil), jojoba, or olive oil. I have read about many women who use Jamaican castor oil to thicken their hair but I find that regular old cold-pressed castor oil works well for me.

The second reason why I love castor oil is because it does wonders for the skin. In the winter I like to use castor oil on my legs, feet, and arms (sometimes I dilute it with coconut oil or olive oil). It is very heavy and will lock in moisture to keep your skin supple. It is also wonderful for aches, pains, and general soreness. After a hot shower, from time to time, I like to massage my neck, shoulders, and feet with castor oil. You can also make a compress which is very effective as well. It’s the royal treatment right at home. On the face, you can use the oil to prevent and lessen wrinkles. Apply it around the eyes before bed. If you have sensitive or acne prone skin, you may want to be conservative with facial use.

Lastly, you can ingest castor oil as well. Castor oil can be used as a laxative to help with constipation. Be sure to do your homework before ingesting it. Prolonged use of castor oil as a laxative is not recommended.

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